Sadly most people at some point in their life are affected by snoring. If it is not you, it will be a close relative such as a partner or parent. If it's your partner then it will affect you more than you quite considerably. People living with snorers often report the condition can be extremely distressing. The stats say that snoring affects approximately 25 percent of people at any given time. The majority of these people are men.
Snoring happens when the soft tissues at the back of the throat vibrate. This vibrating could be caused by a number of things including age, sleep position, over weight and drug use. When I say drug use I also mean the most popular and widely accepted drug alcohol. Also the size and shape of the hard palate and obstructed nasal airways can be a reason why someone snores.
The important thing to realise is that snoring can be a serious sign of a potentially life threatening breathing disorder known as sleep apnoea. This is when a person wakes up frequently in the night gasping for air. They may or may not be conscious of doing so and some many not actually breathe for an extended period of time. At this time oxygen levels are low which can put a strain on the heart and cardio vascular system. This is why it is so important for anyone who snores to visit their doctor and get a diagnosis of their condition. If you do suffer from apnoea your doctor will advice you how to treat the condition.
More often than not the reason someone snores is down to life style or the position we sleep in. Sadly many of us are overweight, use drugs before sleep (I include alcohol here) and don't exercise enough. If however you are not overweight, do plenty of exercise and don't drink alcohol or use any other sedative drugs then your problem could be your sleeping position. If you sleep lying on your back, this makes the base of your tongue and soft palate to collapse to the back wall of your throat. This then will cause the snoring sound when you sleep. Sleeping on your side may help prevent this.
Below are some facts about sleep and snoring which you may not know:
• Snoring is common not normal.
• Some people can nap with their eyes open and not even realise it.
• The 3 main reasons for snoring are: being overweight, smoking and drinking alcohol.
• The record for the longest sleeping period is 18 days.
• The louder you snore, the more likely you are to be overweight.
• Snorers are 3 times more likely to suffer adverse health conditions than non-snorers.
• Teenagers need about 10 hrs sleep while those over 65 only need about 6.
• Over one third of couples report disharmony within the relationship due to snoring.
Snoring is not a normal condition and it means you have something not right. Doing nothing about it could be very serious. If your relationships are suffering due to your snoring problem this should be reason enough to get the issue looked at. If you don't, you could end up sleep alone. Research has shown that partners of snorers have just 3-5 hours sleep per night. This leads to all sorts of problems. You only have to read some of the articles on sleep deprivation on some of the top medical websites to realise this is a serious issue. So if you snore, stop ignoring it and do something today.
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